Let’s Learn Our Vitamin ABCs + D

Hi Seafoodies –  Part of our mission is to be a reliable source on the role of nutrition in seafood. With school on everyone’s mind we think an educational blog on vitamins ABC & D in seafood is appropriate! Each of these crucial nutrients are important for optimal heart, brain, skin, eye and immune health, along with other health benefits. And now more than ever doctors and nutritionists stress the importance of overall health.  Seafood is recognized as an important source of protein, omega-3s DHA and EPA. And while we’re focusing on vitamins A, B, C and D today, seafood provides an array of other beneficial nutrients, like vitamin E in salmon and other fish, vitamin K in oil-packed canned tuna and sardines and minerals like iron, magnesium and the antioxidant selenium. Eating 2-3 servings of a variety of seafood each week, as recommended by the current dietary guidelines [insert link], will help ensure you are getting a variety of important nutrients.” Lucky for all of us that seafood is so nutritious – and can be on the table in under 30 minutes.  Ready to learn those ABC and D’s? Let’s dive in!  Vitamin A A fat-soluble vitamin that acts as […]

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